All of our classes are a cardio vascular and complete bodywork out. Each of our classes is themed to incorporate different fitness tools, workout, and muscle confusion. Each month we distribute a new calendar with the class themes, the class times always stay the same though.

- Cardio Kickboxing (KB): Cardio kickboxing is 60 minutes of punching and kicking your way to a slimmer body with the use of the heavy bags.

- Forza: Find your inner warrior as you burn calories, and sculpt long lean muscles utilizing weighted wooden swords. Moves that condition the upper and lower body while providing cardiovascular benefits.

- Kick-N-Tone: Kicking it into high gear – for shapelier thighs and firmer butt. This is an awesome lower body workout along with cardiovascular benefits.

- R.A.C.K: Resistance and Cardio kickboxing. Intermixing cardio kickboxing and resistance exercises with the use of resistance bands.

- Kickboxing with Medicine Ball: This is a challenging class that utilizes the medicine ball as a sculpting tool that challenges all areas of your body.

- T.B.W: Total Body Works. This is a non-aerobic class that concentrates on toning and shaping the entire body using exercise bands and medicine balls.

- 20/20/20: An intense fat burning workout with twenty minutes devoted to Forza, Kickboxing, and Abs.

- Maximum Fat Burner: Burn MEGA calories. Utilizing the best fat blaster piece of equipment (jump rope). Intermixing jump rope and kickboxing along with strengthening exercises giving you a fat burning and sculpting workout.

- Boot Camp: Circuit Training. 60 second training stations combining cardio, strength, power, and balance. This type of interval training hits all of your workout needs in one full swoop.

- 30/60/90: This workout will blast fat and firm up by doing combinations of cardio and strengthen exercises going from one move to the next as quickly as possible in intervals of 30, 60, and 90 seconds.